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The Benefits of Coconut Water
High in potassium and minerals, coconut water is nature’s original energy drink. In comparison to other sports drinks such as Gatorade or Vitamin Water, coconut water is all natural and contains no...
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My Wellness Drink Obsession: Ahhmigo Greens, Chia and Camu Water
If you want to drink something other than plain water to keep fit and hydrated through your workouts and active days, the grocery shelf often has deceptively sugar and preservative-filled options...
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Nourish: Pure Organic Bath and Body Products
Ever-burgeoning and always with a commitment to the planet’s betterment, organic beauty products seem to grow innumerably by the day. What sets personal and beauty care label Nourish apart from the...
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A CUP OF HEALTH BENEFITS
Let’s face it, coffee is king in the caffeine world…and though it serves a great purpose in many of our morning routine’s it may not be the best thing for us beauty and health wise. Teeth staining,...
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You Snooze You Lose…Weight That Is
5 Tips To Get A Good Night’s Sleep And Lose More Weight Want to know the easiest way to lose weight…don’t get out of bed. Ok, well that’s not exactly what I mean, but getting enough sleep has been...
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Restore a Healthy Digestive System
You spend hours at the gym getting your body in shape, but how many people think about their digestive health? While there are treadmills for weight loss, there are probiotics to get your digestive...
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Eliminating Bad Breath
Health Tips for Oral Health Most of us experience bad breath at one time or another. Bad breath is embarrassing and can create a bad first impression, especially while out on a date with a romantic...
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Have A Healthy Thanksgiving
While you’re home with the family during the Thanksgiving holiday, it can be easy to fall back in the habits you had as a kid. A dangerous one is to eat like you’re still a child, something about...
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Seventh Generation Launches New Line Of Biobased Products
As the demand for healthier options like organic and gluten-free foods have increased, so too has the demand for more natural beauty products. Enter Seventh Generation, a brand sold in Whole Foods and...
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Skin Benefits of Evening Primrose Oil
Evening primrose oil is rich in essential fatty acids (EFAs), more specifically gamma-linolenic acid (GLA). This valuable omega-6 EFA is a powerful anti-inflammatory known for its healing properties....
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WHITEN YOUR TEETH NATURALLY WITH THESE 3 EASY TRICKS
Oral health may not sound like an appealing wellness topic to touch on, but alas- an unhealthy mouth is a major turnoff to most. Bad breath, yellowing teeth and bleeding gums can be caused by a variety...
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How To Have A Healthy Happy Holidays
Party invitations going out out, lights are going up, families are getting together and we can actually get away with wearing as many sequins and sparkles as our hearts delight. Yay! It’s the holiday...
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Foods that aid in digestion
Your digestive system is one the most important, but also sensitive, parts of your body. Every time you take a bite of food, your digestive system starts working. Stress, exhaustion, emotional...
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The Most Important Meal Of The Day
We’ve always heard that breakfast is the most important meal of the day, and yet it is still the meal that gets skipped the most. Whether you are rushing out the door because you are late for work, or...
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How To Keep The Pounds Off This Holiday (For Real!)
It’s no surprise to hear what the number one New Year’s resolution is for Americans: to lose weight. And close behind is the goal to stay fit and become healthier. The high stress and party food-filled...
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Simple Ways to Use Coconut Oil
For as long as I can remember, I’ve espoused the use of coconut oil to my girlfriends (and anyone else willing to listen). Using this impactful oil is one of the most affordable, simple and natural...
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ACV, AN AFFORDABLE WAY TO DETOX
Looking to cleanse your system in 2013? Sure, there are plenty of options to choose from, juice cleanses, gym memberships, nutrition plans and so on, but what’s a good option for the gal on a tight...
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13 Healthy Tips For 2013
We are about a week and a half into January, so if you made a New Year’s resolution to get healthy, hopefully you are still going strong! In case you need a little motivation boost here are 13 healthy...
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The Truth About Gluten
Have you ever eaten a sandwich, bowl of pasta or slice of pizza and felt weighed down, bloated, or suffer from abdominal cramping? If you notice digestive irregularities after consuming these foods,...
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The Forgotten Antioxidant We Take for Granted
Green Tea Makes the Body Healthy Green Tea is often forgotten, not taken seriously or taken for granted. Along with age comes wisdom and the awareness of being healthy, thus began a quest that led us...
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